How to go from bitchy to bitchin' and feel f*ing awesome in your skin!
Hey sis ~
I have an invitation for you, from you. It's from you at your most alive, bad-ass, energized self. She's inviting you to come home. Home to your body and yourself, so you can stop feeling like you're just trying SO.HARD. but nothing is changing. Like you're taking care of everyone and everything else, while fighting through just not feeling right. Heavy, cold, tired, wonky, running on fumes.
Maybe you have a cupboard full of supplements or essential oils you bought hoping one of them would be the magic solution.
Maybe you're on a prescription or two. Birth control pills, IUD, metformin, synthetic thyroid hormones, even an anti-depressant.
Maybe you've tried "points," crash diets or the latest powder or shake.
I hear you. I've done it all too, and so have my clients.
But listen. It's time to get OUT of the overwhelm and information overload (Google at 2 a.m. anyone?) and just take one.step.at.a.damn.time on a path that WORKS. That hundreds of women have paved before you. That ultimately leads to you living comfortably in your body instead of pushing your symptoms away to just get through a day.
Everything is here for you.
What you get when you join
This program is designed for you to create lasting, impactful change in your body in the simplest way possible. It’s the “owner’s manual” you never received for how things actually function in your body, so YOU’RE in charge, and not at the mercy of a system that hustles you onto a conveyor belt aimed at getting you out of the office as quickly as possible.
You will finally have ANSWERS and clarity, not just suspicions, and you’ll know exactly what to do and what works for your body.
And because most of us are juggling so much in our lives, each step is broken down into bite-sized chunks that you can easily implement one week at a time. The materials are self-paced, so you can take it in at a pace that works for you. You have lifetime access to the materials, the live support, and the community.
The Course + Labs
You get instant, lifetime access to the entire course when you join, AND you'll receive access to all added modules and bonus content in the future. The course is laid out based on what I’ve learned are the healing priorities of the body so that you’re working WITH your body, not fighting against it or trying to force it to do things it isn’t ready for yet. Each step opens into the next so you can relax knowing that it’s all working in the order it’s meant to. Stay at each step as long or as briefly as you’d like. Plus learn exactly what labs you need each step of the way, with direct access to get what you need in the US.*
Live Support + Coaching
This is WAY more than a course; it’s a program of lifelong support. Although the lessons are self-paced, you are not alone. Twice each month, we gather as a community so you get all your questions answered, loads of love and support, and a safe container as you do the work. You never have to turn to “Dr. Google” again: you have lifetime access to a knowledgeable expert who understands what you’re going through and can help you get un-stuck if you hit a bump in the road.
A Private Facebook Group for Coaching + Community
In between the calls, as things come up for you, we’ve got your back. You are going to have questions and run into challenges because that’s life. Within the private community, you can share your wins, struggles, and questions for celebration, coaching and support from your sisters on the journey and from me. It doesn’t matter where you are in the process: you are welcome. You have a seat at this table.
*Lab access may be limited in NY, NJ, & RI
Course curriculum
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1
Welcome to the course!
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How to Get the Most from This Course
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Important Links and Calendar
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2
Introduction: But What the Hell Do I EAT?
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Where Are You Now? Assessing with Labs + Questionnaire
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Fuel: Shopping, What to Put on Your Plate, and Suggested Supplements
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3
Step 1: "Hangry," Cravings, Energy Toilet -- oh, my!
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1.1 Why Your Blood Sugar May be Jacked
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1.2 Eating for Balance: Your Energy Fire
FREE PREVIEW -
1.3 BodyTalk: What Your Bloodwork Reveals
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Step 2: How Stress Hijacks Hormones + Metabolism
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2.1 Go the F* to Sleep
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2.2 How Stress Hijacks Your Hormones
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2.3 BodyTalk: What Your Bloodwork Reveals (+optional lab extras)
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5
Step 3: Get That Sh*t Out (Liver + Detox)
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3.1 What's Gunking Up Your Liver?
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3.2 BodyTalk: What Your Bloodwork Reveals (+What Level of Detox Are You Ready For?)
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3.3 Liver + Detox Support Strategies for Every Level
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6
Step 4: Good "Gut" Feelings
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4.1 How Digestion Works
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4.2 The 4 "R" Approach: Easy Steps to Improve Digestion
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4.3 BodyTalk: What Your Bloodwork Reveals + optional additional testing
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Step 5: Is Your Thyroid Annoyed?
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5.1 How Thyroid Signaling Works
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5.2 BodyTalk: What Your Bloodwork Reveals + Most Common Patterns
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5.3 What to Eat + What to Avoid for Thyroid Health
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Step 6: The Cycle Solution
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6.1 Charting Basics
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6.2 BodyTalk: Tracking Signs + Symptoms; Optional Labs to Assess Sex Hormones
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6.3 Cyclic Living: Food, Moving, Libido for Each Phase of Your Cycle
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BONUS: Midlife Metabolic Makeover Implementation
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Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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10
Special Edition: Handling the Holidays 2021
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Video/Audio
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11
2022 Call Replays
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Metabolic Prehab
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Macros Mini-Masterclass
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Super Simple Cycle Strategy for Hormone + Metabolic Balance
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Tools of the Trade: Tracking Blood Sugar at Home
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How to Time Meals for Optimal Hormone and Metabolic Balance
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How to Prepare for a Detox/Fasting Mimicking Diet
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How to Transition from a Detox/Fasting Mimicking Diet
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How to Transition Fix Your Sleep Fast
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Herbal Adaptogens to Calm Cortisol
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How to Understand a GI-Map
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Instructor
Christine MacCarroll
Enrollment is open for a limited time!
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Investment options
Invest in full for the best savings, or get flexibility over time. Installment option available for a limited time.
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$997.00
Best deal
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$197 x 6
Most flexible option